Prenatal and postnatal demo videos

prenatal Gentle

Wall Push-Up

All trimesters · 6 min

Stop if you feel dizziness, pain, breathlessness or abdominal pressure.

Watch

prenatal Gentle

Butterfly Stretch

Second trimester · 8 min

Avoid forcing the knees down; use support if pelvic pain is present.

Watch

prenatal Gentle

Pelvic Tilt

All trimesters · 7 min

Avoid if your doctor has advised bed rest or if pain increases.

Watch

prenatal Gentle

Rib Cage Breathing

All trimesters · 5 min

Pause if breathwork causes light-headedness.

Watch

prenatal Gentle

Shoulder Rolls

All trimesters · 4 min

Keep movements smooth and pain-free.

Watch

prenatal Moderate

Side-Lying Leg Raise

Second trimester · 8 min

Use pillows and stop if pelvic girdle pain increases.

Watch

postnatal Recovery

Diaphragmatic Breathing

Week 1+ · 6 min

Follow medical advice after C-section or complicated delivery.

Watch