prenatal · breathing
Rib Cage Breathing
5 min · Gentle · All trimesters
Instructions
Place hands around the ribs, inhale wide into the sides, and exhale softly.
Benefits
Improves breath awareness and relaxation.
Do not perform if...
Pause if breathwork causes light-headedness. Also stop for bleeding, contractions, unusual pain, dizziness, severe breathlessness or if your doctor has restricted exercise.