postnatal · breathing
Diaphragmatic Breathing
6 min · Recovery · Week 1+
Instructions
Rest comfortably, breathe low and wide, and reconnect breath with the pelvic floor.
Benefits
Helpful for early recovery, relaxation and core reconnection.
Do not perform if...
Follow medical advice after C-section or complicated delivery. Also stop for bleeding, contractions, unusual pain, dizziness, severe breathlessness or if your doctor has restricted exercise.