prenatal · strength
Wall Push-Up
6 min · Gentle · All trimesters
Instructions
Stand facing a wall, keep the body tall, bend elbows slowly, and push back with control.
Benefits
Builds upper body strength while keeping the movement supported.
Do not perform if...
Stop if you feel dizziness, pain, breathlessness or abdominal pressure. Also stop for bleeding, contractions, unusual pain, dizziness, severe breathlessness or if your doctor has restricted exercise.