prenatal · mobility
Butterfly Stretch
8 min · Gentle · Second trimester
Instructions
Sit tall, bring soles of feet together, support knees as needed and breathe slowly.
Benefits
Supports hip mobility and relaxation.
Do not perform if...
Avoid forcing the knees down; use support if pelvic pain is present. Also stop for bleeding, contractions, unusual pain, dizziness, severe breathlessness or if your doctor has restricted exercise.