prenatal · mobility
Pelvic Tilt
7 min · Gentle · All trimesters
Instructions
Move the pelvis slowly with breath, keeping the motion small and comfortable.
Benefits
Supports low-back comfort and pelvic awareness.
Do not perform if...
Avoid if your doctor has advised bed rest or if pain increases. Also stop for bleeding, contractions, unusual pain, dizziness, severe breathlessness or if your doctor has restricted exercise.