prenatal · strength
Side-Lying Leg Raise
8 min · Moderate · Second trimester
Instructions
Lie supported on the side and lift the top leg gently without rolling the pelvis.
Benefits
Supports hip strength and pelvic stability.
Do not perform if...
Use pillows and stop if pelvic girdle pain increases. Also stop for bleeding, contractions, unusual pain, dizziness, severe breathlessness or if your doctor has restricted exercise.